Sculpt Your Perfect Silhouette with these Targeted Exercises

I was once told, by a professional trainer, that one couldn't target fat loss to a specific area of the body.  He's probably right...

This fitness guru recommends a snack that can actually help you lose weight.

I was checking out some fitness tips from Lana Ector , half of the mother-daughter duo responsible for Gymnetics fitness program .  They oft...

The Simple Tweak That Increases Your Fat Burning Potential by 9X!

I live within walking distance from the local park.  I try my best to get at least 30 minutes of walking in on a regular basis. This park is...

How to Enjoy an Endless Supply of Fresh Juices & Health Tonics like a Celebrity

Just a couple of weeks ago, I expressed my desire to live out my lifestyle fantasy of enjoying fresh juice and tonics every morning.  Today,...

Teyana Taylor's Dance Workout with Vogue is a Work of Art

Teyana Taylor is probably on everyone's vision board as body goals ever since her recent appearance in Kanye West's Fade music video...

Confessions of a Compulsive Snacker + How I overcame it!

A couple of weeks ago I was invited to a friend's house to for a small gathering.  While there, we chatted about our goals & intenti...

"Keep It Right & Tight" or How to Indulge in Health Tonics Like A Celebrity

I have this elaborate lifestyle fantasy.  One aspect of my fantasy involves me, opening the fridge, revealing multiple brightly colored bott...

Project Summer Body is in Full Effect

As you look ahead to 2017, you might be envisioning yourself partaking in an exotic vacation this summer.  You've packed a collection of...

Take this before bed to treat cellulite, fight wrinkles and stay beautiful.

The other day, YouTube recommended a video that I immediately clicked on upon reading the title.  Allegedly, this single ingredient when tak...

The Drink That Can Boost Your Metabolism By 30%!

Welcome back.  Time for another installment in our Drink Your Effin' Water series.  This is where I share a gentle reminder to everyone...

[Who to Follow] @NIKISHABRUNSON

We're back with another feature of legendary Instagrammers who deserve an immediate follow.  Today, we have Nikisha Brunson.  She's ...

Lose Weight Without Even Trying? The Mindful Eating Experiment

Last week, I reinstituted a habit that I practiced many years ago.  What sparked me to try this again was inspiration from a tv show.  On th...

Adriana Lima Reminds us to Sweat for Faster Hair Growth

As the end of the year approaches, one thing that always pops up in my mind is how I'm going to reach my end of year hair goals.  Unfort...

[SELF CARE SUNDAY] How Sauna Sessions Promote Longevity & Incredible Skin

Last year, I went on a "self-care spree" where I experimented with several rituals meant to nurture the body.  Of all of my experi...